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Take care of yourself and your emotions

During this period, it’s quite normal to feel stressed, disoriented, fearful, depressed or angry. Don’t suppress your emotions.

There are various organizations, initiatives and professional care providers that can help you. An overview:

Where can I call for support ?

  • CHS helpline: If you need someone to talk to, you can call the Community Help Service. They listen to all your questions and concerns and provide support in English. You can reach them on 02 648 40 14 (24/7).